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So many of us hold tension in our pelvic floor. And it's not surprising, because our body is so good at helping out/ compensating. How I Use My Pelvic Wand for Pelvic Tension Release 🌸
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Dr. Nicole Cozean of PelvicSanity physical therapy in Orange County, CA explains the different uses of pelvic wands and dilators. How to use a pelvic floor wand for perineal massage and scar tissue The pelvic wand is a favorite for a reason 🪄 It helps release tension, ease tailbone pain, and
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The pelvic wand is a favorite for a reason It helps release tension, ease tailbone pain, and support your body through changes. Pelvic floor wands can also be used as postpartum tools for pelvic floor relaxation, and/or scar mobilization after perineal, or labial tearing 🪄 Pelvic wands can help ease tension and retrain your body—but how you use them matters
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